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LATEST ON THE BLOG
Working Out Isn’t Hard. Getting There Is. How to Work Through The Excuses Holding You Back.
No one has ever regretted a workout they finished
The Importance of Exercise Variability in Achieving Your Movement Goals
Have you ever Googled, “What is the best workout for ____?”
Exercise Recovery - Waste of Time or More Important than Training?
If you’re not recovering well, exercise is kind of a waste of your time.
Exercise: It’s Supposed to Be Hard (3 Phases of Learning)
The 3 Phases of Learning and how you can use them to make sure you’re getting the most out of the time you’re spending working out.
You Should Be Moving in These 3 Planes of Movement
Don’t make the mistake of training your body in one plane of movement.