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LATEST ON THE BLOG
Pre/Post Working Nutrition Q&A
Answering common questions I get about pre/post workout meals.
It IS Important to Enjoy What you Eat.
You can have both. GOOD tasting food that’s GOOD for you.
The Last Supper & Permission to Eat
This post is for you if you've ever found yourself scarfing down sweets and thinking, "Ok, tomorrow I'm going to start eating better.”
Canned Veggies, Are Still Good Veggies
Stop criticizing people’s efforts because of your privilege.
What is a “Bad” Food vs. “"Good” Food
You can learn how to make choices that will help your body thrive and do well for you, without feeling shitty about yourself when you decide you want a cookie.