Protein: Why It Is So Important
Protein is probably that ONE macro that no one is afraid of, yet it’s still the one that most people have trouble eating enough of.
What Protein Does For Us:
Helps grow and repair tissues and muscles
Promotes satiety (reduces hunger hormone)(feeling of fullness)
Where To Get Yours (Short List):
Poultry
Eggs
Seafood
Meat
Tofu
Beans
Lentils
Edamame
Hemp Seeds
Pumpkin Seeds
[I have a whole Grocery Shopping List with more healthy protein options for you > Link]
As always, opt for whole (unprocessed) foods as often as possible.
If you’re looking for a safe space where you can learn how to let go of dieting for good, enjoy food without guilt, and turn exercise into something you love to do rather than something you “have” to do, submit a client application to get in contact with me! I work with clients virtually all over the world helping those who are frustrated with dieting and want to change their relationship with food and themselves.
Hi, I’m Azul Corajoria, an Integrative Health Coach, Personal Trainer & Yoga Instructor. I support my clients in making step-by-step changes so that they can live a healthy and balanced life. By recognizing the interdependent roles of mindset, nutrition, and movement I educate and hold my clients accountable for achieving their health goals through lifestyle and behavior adjustments with an emphasis on self-care. Together, we navigate the contradictory world of nutrition through intuitive eating, practice mindful movement, and implement small mindset and lifestyle shifts that empower them to be their best selves in the easiest way possible.
